Steady

By @bold-rabbit-80, in Health

Help you through moments of anxiety and breathlessness: one tap starts a minute of guided breathing with your person a tap away, and afterwards a quick journal records the triggers so patterns show up for CBT.

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What you can do

  • Get through a moment
  • Keep your person a tap away
  • Record the triggers
  • See your patterns

What it keeps on your phone

  • Journal entries: when, where you were, what your body did, what you did to get through it, how strong it was out of 10, an optional thought, and whether a notebook photo is attached.
  • Who to reach in a moment: a label, their number, and the text to send.
  • Which shape the saved entries are in, so older entries are upgraded once.
  • Photos of handwritten notebook pages, one per entry, kept in the phone's IndexedDB.

Where your data goes

  • Nowhere: what you save never leaves your phone.

What it uses on your phone

  • Keeps your screen on: Keeps the screen on during the breathing exercise so the guide doesn't disappear mid-breath.

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