- Version
- 18
What you can do
- Log today's workout
- Find an exercise
- Look back
- Track your day
- Ask the coach
- Follow a weekly plan
- See your progress
What it keeps on your phone
- Your workouts: one per day, each with body weight, notes, and the exercises with every set's reps, weight and effort.
- A one-time copy of your workouts as they were before the version 2 upgrade, kept just in case.
- A saved copy of the wger.de exercise library, so it works offline.
- Your last 30 coach messages.
- Your weekly plan: its days and exercises with target sets, reps and weight, and which day you're doing today.
Where your data goes
- Talks to wger.de: Free, open exercise database: names, body parts, muscles, equipment and how to do each exercise.. Sends Nothing about you: only a request for the exercise list.
- Uses your Google Gemini account: The AI coach answers your questions and writes your weekly plan with your own Gemini account; when you ask, it sends your question and your last 10 workouts.. Your key stays on your phone.
Build your own copy from this blueprint by asking your AI assistant: it's yours to change, and what you save stays on your phone.